Go Back
Print

Sage Breaded Butternut Squash Burger (V/GF)

This veggie burger has panko and sage crusted edges and is infused with tender butternut squash, creamy chickpeas and nutrient-dense spinach (a whole cup!).

Course Main Course
Cuisine American
Prep Time 25 minutes
Cook Time 40 minutes
Total Time 1 hour 5 minutes
Servings 4
Author Bunny

Ingredients

  • 1 15 oz can chickpeas , drained and rinsed
  • 1 tightly packed cup fresh baby spinach
  • 1/2 cup cooked and mashed butternut squash
  • 1/2 cup unsalted pistachios
  • 1/4 cup gluten free old fashioned oats
  • 1 tbsp red wine vinegar
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 3 garlic cloves , peeled and minced
  • juice from 1 lime
  • 1/2 cup breadcrumbs (I use Glutinos brand)
  • 1 tbsp vegan butter (I use Earth Balance)
  • 1 tbsp fresh sage , finely chopped
  • Topping ideas: arugula, vegan mayo, avocado, sauteed veggies, tomato, red onion, etc.

Instructions

  1. In a food processor, processor together the chickpeas, cooked and mashed squash, pistachios and oats. Add remaining ingredients and process until smooth.

  2. Let mixture chill in the fridge for 20-30 minutes. This makes it a lot easier to form into patties!

  3. Once mixture has cooled, preheat oven to 400 degrees F and line baking sheet with parchment paper.

  4. In a frying pan over medium high heat, melt the vegan butter and then stir in the breadcrumbs and herbs. Stir to coat breadcrumbs. Cook while stirring for no more than a minute. Remove from heat and set aside.

  5. Form mixture into 4 large patties and then press each side of each burger into the breadcrumbs. Bake for 40 minutes, until firm.

  6. Let patties cool slightly before assembling burger and ENJOY!!!

Recipe Notes

For Butternut Squash fries, cut squash into strips the size of ideal fries, lightly brush with oil, season with your favorite seasonings and bake at 425 degrees F for 20-25 minutes.